<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="41346" val="87260">羊肉泡馍</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">面粉</a></label></span><span class='right'>300g</span>
					</td><td>						<span><label class="fcbm inblok">酵母</label></span><span class='right'>1g</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">水</label></span><span class='right'>150g左右</span>
					</td><td>						<span><label class="fcbm inblok">羊大骨</label></span><span class='right'>500g</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">羊脊骨</label></span><span class='right'>500g</span>
					</td><td>						<span><label   class="fcbm inblok">羊腿肉</a></label></span><span class='right'>500g</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">八角</label></span><span class='right'>1个</span>
					</td><td>						<span><label class="fcbm inblok">桂皮</label></span><span class='right'>一小块</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">葱白</a></label></span><span class='right'>几段</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>几片</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">黑木耳</a></label></span><span class='right'>几朵</span>
					</td><td>						<span><label   class="fcbm inblok">香菜</a></label></span><span class='right'>几根</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">青蒜</a></label></span><span class='right'>几根</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">白胡椒粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">辣椒酱</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">糖蒜</label></span><span class='right'>适量</span>
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					<h2>羊肉泡馍的做法步骤</h2>
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							<p><span class="fwb">1.</span> 酵母融于30g左右的水中，加入50g面粉揉匀成面团，盖保鲜膜至温暖处发酵1小时。</p>
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							<p><span class="fwb">2.</span> 剩余的面粉和水揉匀成很硬的死面团，盖保鲜膜饧30分钟。把发酵面团和死面团一起揉和成较硬的面团。在面板上反复揉匀，至面团光滑有韧性。</p>
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							<p><span class="fwb">3.</span> 揉好的面团分割成合适的大小，4-6份均可。然后每份分别揉圆，如图用擀面杖擀成厚度小于1cm的面饼。电饼铛烙约2-3分钟至两面微黄，约八九成熟即可。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/2/1/a/yuan_872604.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 羊骨和羊肉放入大盆中冲洗几遍，然后浸泡冷水中几个小时，泡去血水。</p>
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							<p><span class="fwb">5.</span> 过水焯一遍。锅里从新换清水，加入羊骨大火熬开（羊肉切大块备用），然后边熬边撇去浮沫，加入八角1个，桂皮一小块，葱白几段，姜几片中火保持锅内大水花翻滚2小时。</p>
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													<p class="p1"><span class="fwb">6.</span> 至汤汁呈现暗白的浓稠样，倒入砂锅中，加入切大块的羊肉，小火继续煮3个小时即可。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/b/2/c/yuan_872607.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 馍掰碎成约小指尖大小的小粒，放在碗里，粉丝，木耳过水焯熟，放入碗中，浇上热的纯羊汤，撒盐和白胡椒粉，上面放切块的羊肉，撒切碎的青蒜香菜，浇上辣椒酱或者辣椒油即可。</p>
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					<h2>小贴士</h2>
					<p>剩余的骨头，把脊骨部分捞出，加了辣椒花椒一炒，传说中的羊蝎子~~</p>
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